Imam Dr. Wazir Ali
Take Control Of Your Wellness Journey
Check Below For 3 FREE Quick Tips From Dr. Wazir Ali
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QUICK TIPS
3 Tips To Claim Your Wellness
TIP
#1
Enjoy Colorful Vegetables
There are a wide variety of vegetables, be creative. Find creative ways to include vegetables in your favorite dishes, such as using riced cauliflower or spaghetti squash in place of rice or pasta. (BONUS: Try a variety of seasonings and limit salt on your vegetables!)
TIP
#2
Reduce Sugary Beverage Intake
Replace with flavorful teas, water with mint or fruit chunks, sparkling water, or enjoy a piece of chilled fruit alongside your meal.
TIP
#3
Get Active In A Fun Way
Dance. Garden. Play frisbee, tennis, or basketball. Take a walk in nature! Go for a hike! Any activity is better than no activity. Every bit helps, even as little as 5 minutes a day.
AN INTRODUCTION
Imam Dr. Wazir Ali
Wazir Ali is a Doctor of Clinical Nutrition, kinesiologist, clinical researcher, and college professor. He is a premier provider of medical nutrition therapy for sleep apnea, obesity, diabetes, and kidney disease. He has over 25 years of experience as a registered dietitian nutritionist and 10 years of experience as a college professor. He is a recognized renal (kidney) disease expert and also specializes in weight management for sleep apnea. Dr. Ali holds a Doctoral degree in clinical nutrition from Rutgers University, a Master of Science in kinesiology, and undergraduate degrees in nutrition, psychology, and general studies. He is currently pursuing a Doctoral degree in health sciences at Liberty University. Dr. Ali is a Fellow of the Academy of Nutrition and Dietetics and the National Kidney Foundation. Dr. Ali has first hand experience with obesity. Having lost 50 pounds himself, he understands weight loss personally, in a way others can't.
Gain Control Over Your Health
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